Skip to content

Satellite Call | Sara Bareilles

This one’s for the lonely child Broken-hearted, running wild This was written for the one to blame For the one who believes they are the cause of chaos in everything. You may find yourself in the dead of night Lost somewhere out there in the great big beautiful sky We’re all just perfect little satellites Spinning round and round this broken earthly life This is so you know the sound Of someone who loves you from the ground Tonight you’re not alone at all This is me sending out my… Read more Satellite Call | Sara Bareilles

Freight Train – Sara Jackson-Holman

Grief is a freight train Oh what’s a little pain When you’ve got so much to love Forever is a slow dream Oh, what a vivid thing When you’ve got so much to lose Hope is a fast car Only takes you so far Oh you’ve got a lot to learn Close your eyes Take to the sky like a big blue kite Leave your woes behind Close my eyes Try to remember what you said to me Before you said goodbye Love is a slow song Playing on the… Read more Freight Train – Sara Jackson-Holman

Article: Neuroscience Reveals 4 Rituals That Will Make You Happy

Neuroscience Reveals 4 Rituals That Will Make You Happy Check out the article for the science of it all, or read the brief summary here. Here’s what brain research says will make you happy: Ask “What am I grateful for?” No answers? Doesn’t matter. Just searching helps. Label those negative emotions.Give it a name and your brain isn’t so bothered by it. Decide. Go for “good enough” instead of “best decision ever made on Earth.” Hugs, hugs, hugs. Don’t text — touch. If you want more in-depth info, check out The Upward Spiral by Alex Korb,… Read more Article: Neuroscience Reveals 4 Rituals That Will Make You Happy

Definition (or lack thereof)

I’m still in the process of defining the purpose of this site, so last night I decided to make a list of my interests. It looked something like this: child development, creative process, dis/connection, intuitive knowing, expressive arts, expressive arts therapy, drama therapy, acting, singing, dancing, emotional regulation, life-as-process, creation (as related to art), neuroscience, creation of “self,” authentic expression, theories of personality, neurodiversity… the list went on & on, and I’m not even finished writing it. As a result, I decided not to limit myself here; I’ll blog about… Read more Definition (or lack thereof)